Download PDF Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Download PDF Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
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Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Download PDF Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
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Audible Audiobook
Listening Length: 8 hours and 10 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Audible Studios
Audible.com Release Date: December 6, 2016
Language: English, English
ASIN: B01N1N98OO
Amazon Best Sellers Rank:
This book is about gaining control over the foods that cause you to crave them. These foods happen to be the ones that are most often identified by the most recent research as those that contribute to poor health. As a long-time, on-and-off low-carber, I can say without hesitation that restricting higher-carb food, especially processed foods and straight-up sugars, all but eliminates cravings for them. If you have a sweet tooth, that idea can seem pretty impossible, but it happens. It happened for me, it happened for my husband and it happened for my brother-in-law.Hartwig's approach is to entice you to "reset" your way of eating so you can see how your body (and mind) feels when it can make food choices absent the cravings brought on mostly by processed sugars and starches. She offers myriad ways to "reset" your way of eating, depending on what it is that you need to reset. Her preferred "reset" is by following the Whole 30 plan, which is basically paleo - or at least what I think paleo is - but she also gives guidelines for do-it-yourself "resets" as well. Among the various resets for which she provides guidelines are a Cravings-Buster Reset, an Energy Reset, an Anti-Inflammatory Reset, a Vegan Reset and more.The reset I was most interested in checking out was Hartwig's Anti-Inflammatory Reset because it is something with which I have already had experience, and success. Due to knee pain from old dance and sports injuries, I had reached the point where I was considering having a knee replacement. Fortunately for me, the nutritionist who worked in my doctor's office suggested that I first try following a plan that is very similar to Hartwig's Anti-Inflammatory Reset. I was pretty skeptical, especially about the nightshade vegetables part (I LOVE those vegetables!), but when I followed the plan, my knee pain all but disappeared. Had that not personally happened to me, I doubt that I would have believed it. At least now, I have control over my choice to eat a meal of tomatoes/peppers/eggplant, etc and have inflamed knees for the next few days, or not. The cause-and-effect is that pronounced. In this book, Melissa Hartwig offers her readers the same opportunity I was given via a variety of "resets."If the mind-body-food connection is something you haven't tried, you probably owe it to yourself to at least give it the 30-day try that Hartwig is proposing. You may find that what you eat makes little or no difference as to how you feel, but based on my own experiences, I don't think that will be the case and neither does Hartwig.What I like about Hartwig is her easy-to-read style of explaining what the "reset" you choose may do for you. The information she provides is clear, concise and knowledgable. She is very good at making clear the power that certain foods can have over you and tells you how and why it is possible to break those cycles and avoid the triggers that can derail you.Hartwig is also adamant that her "resets" are absolutely NOT for those who struggle with serious eating disorders of any kind.Hartwig's Whole 30 book, which I had before reading this book, is a very doable way to eat. Even though there are restrictions, there is no measuring or weighing which makes it easy to do at home, and I have always been able to find reasonably appropriate choices when dining out.It's a 30-day challenge, and who can't manage that?
Note: I am a long time Whole 30/Melissa Hartwig fan.For that reason, I expected a lot out of this book. She originally said (and says again in the book) "I wrote this book for you"--people looking for the answer to "I finished the Whole 30--now what?"A lot of the concepts in FFF hinge on whether eating Food Xyz is "worth it" based on a number of factors (previous experience eliminating/reintroducing the food, the specialness of it, the circumstance surrounding your desire to eat it etc).She references the Sugar Dragon (a concept introduced in previous blog posts/books) and briefly touches on "food with no brakes" (another concept from her first book) but some of the advice in this book seems counterintuitive to those concepts, thus making everything kind of muddled. How can I eat a cupcake whenever I want, if I decide it truly worth it, but avoid waking the sugar dragon who loves when I eat food with no brakes, such as the cupcake.She references her previous drug addiction and some tools she learned in recovery that can be applied to your relationship with food. Except that you wouldn't tell an alchoholic they can have wine sometimes or an addict they can do a line if it's really worth it etc. An addict has to have a complete severing of the relationship with that they are addicted to--obviously not possible with food but maybe possible (or necessary) with some TYPES of food or drink or the ways in which you consume them.I feel there was a big opportunity missed here in this regard-- sometimes, when you have used food as comfort or reward or social lubricant or celebration etc, it's always worth it. You eat it/drink it even though it has consequences because it makes you feel better in the moment. I wouldn't necessarily label this disordered eating (which Melissa has said before none of her programs are for/address)--there's not a person on the planet who hasn't, at one time or another, eaten or drank too much, turned to chocolate or a cupcake when they've felt stressed or down or become attached to a food routine (a snack and tv in the evening, coffee every morning before anything else etc). So then instead of having a solution for managing these situations, the advice is do it, when it goes too far/get too bad go back to the beginning and reset.Another Hartwig-ism is "riding your own bike"--what you do after the you take off the training wheels of relearning about food on the W30. I felt like instead of advice for what to do when I'm getting tired riding my bike, or it starts to feel like I'm all uphill or on rough roads, the advice was ok go back to flat roads and training wheels. So it's just re-riding the same well worn path over and over and over again.I've levelled up. I'm not where I was when I came to whole 30. Respectfully, I was looking for guidance for this new level.If you've read the previous book and are a regular follower of w30/Melissa on social media, you have heard a lot of these concepts and ideas before.In fact, if you're coming to the book from W30 and/or the previous books, the first third-first half will be old news. I get it from a publishing perspective, that they want the book to be able to stand on its own independently and not require previous knowledge, but it's kind of a downer when a significant chunk of your new book is stuff you've read/learned before.What I was looking for in this book was this: I've done the Whole 30, I lived the lifestyle for years, I am extremely well versed in which foods make me more or less healthy. Overall, my diet is on the "dirty end of paleo" which is to say very clean in terms of the majority of daily diets (ie the "bad food" I am eating is not highly processed artificially coloured food-like substances, it's eating the good foods too much or too often) The problem is, I don't know how to quit the ones that make me less healthy. I always think of the Robert Downey Jr quote “It’s like I’ve got a shotgun in my mouth, with my finger on the trigger, and I like the taste of the gun metal." My brain knows the right behaviour and why, and that I feel better when I eat whole30ish, but I can't stop turning back to sugar, or cream, or overeating. I've had to tell myself, I know those foods make you feel good, but not eating them feels good too, just in a different way.Maybe that wasn't Melissa's intent with this book, or it's beyond the scope of her experience or understanding. But with the title of the book being "Food Freedom Forever" and not "Eat a Cupcake if it's Worth It" I guess I was hoping for more.The book may still have value for people who are new to her ideas or are looking for tools to further their food experience beyond W30. When I read It Starts With Food it changed my life. FFF sadly did not.And Melissa, when you read this, I still love and follow you, the book just wasn't what I had hoped.
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