Download PDF , by Susanne Bennett
Download PDF , by Susanne Bennett
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, by Susanne Bennett
Download PDF , by Susanne Bennett
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Product details
File Size: 1638 KB
Print Length: 228 pages
Simultaneous Device Usage: Unlimited
Publisher: Wellness For Life Press (March 8, 2016)
Publication Date: March 8, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01CIOZAV4
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Amazon Best Sellers Rank:
#138,027 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
An easy-to-read intro level book to improving mitochondrial quality and quantity. Her personal experience of pan-hypo-pit was brief and interesting. I'd have liked it to be expanded to include her blood and other test markers.Her mention of several genetic SNPs and their impact on her was not something I've read before. For possible toxins the reader is largely referred to her previous allergy book.The dosage in the vitamin D section has two significant typos with mg written when IU was likely intended and in the recommended blood test's name.If a reader wants a detailed and clinically published approach get MD Terry Wahls' book "The Wahls Protocol". She is conducting the clinical trials, seeing patients, and getting the concepts into the peer reviewed literature (e.g. she is fighting the good fight).If the reader is seeking the current cutting edge, see MD Bredesen's protocol. His work has not been released in detail. His first paper has a table of test markers used and has some case histories. It complements Dr. Wahl's approach with significant overlap and both are headed to a similar functional medicine solution.If the reader has gut issues as their #1 problem, Chris Kresser (and the SCD Guys) have solid info. This book has scant coverage of digestive issues. She implies FODMAPs as the basis on her food exclusion list. Mr. Kresser has gone quite a ways beyond that.
Excellent book for the layman that gives you in simple terms what you need to know and do for mitochondrial optimisation. I didn't give it 5, cos it wasn't up to scratch on sunbathing/sunscreen (see Mercola.com for that) and advocates soy, whereas that's a endocrine toxin etc. Also she didn't say what brand of glutathione she takes - the name of it. i had to look on the web to try and find it and from that I presume it's Quicksilver. We also need to know whether it needs to be cold all the time. It seems so. She didn't mention that raw egg white is a potent glutathione precursor (as is non-denatured, cold processed whey powder). She does use egg white in the optimal pudding but it's apparently not for this reason, and she uses processed egg white.
If a book gets to scientific I start to fade away. She does a great job of explaining details while keeping you interested. I bookmarked lots of pages in it. Mitochondria can explain so many things, so many illnesses. They are responsible for how your body uses oxygen and digests food, especially fats and sugars. I'm sick now because AL the antibiotics I was given I'm sure decimated the mitochondria, now I have to get them back, or at least strengthen the ones I have. A god list of supplements insude, maybe more then I wanted to know. Just wish I had a doctor that knew this stuff to help me implement it.
Wow, Dr. Bennett is very thorough!! Anything and everything you could possible want to know (and some stuff you wish you didn't) will be found in this book on gut health. I'm not very knowledgable about medical terminology, but Dr. Bennett explained in easy to understand terms how the body functions, why we encounter digestive discomfort and upset tummy's, and what to do about these issues. The insight into understanding our guts are the root cause of most all disease is eye opening. I feel more hopeful and optimistic that balancing my internal digestive systems will bring better health and function to my body as a whole. She gives a simple easy to follow plan to regain health and wellness, and has fun in the process.
I first heard Dr Bennett speak during an online health talk about root causes of fatigue. This book was mentioned during the talk and I made a note to look at it. This book does a great job explaining the job of mitochondria and how vital that they are healthy and strong. It has a very clear plan to follow to recharge your mitochondria along with recipes to try. It’s a good place to start if you want to take some steps on your own to improve your mitochondrial health. This book is good for people struggling with fatigue and for people that want to investigate the root causes behind fatigue.
I thoroughly enjoyed it. Very informative and inspiring - especially the science behind laughter therapy - and why sleep is so important.
I love Susanne Bennett is is a powerhouse herself. I love her.People need to eat to promote their Mitochondria! How sad our modern day lives do not promote and educated folks to take care of our miraculous bodies.
This is a topic we can all stand to learn more about to decrease nagging symptoms and to age well. Yet, there is little information about this topic available. Dr. Bennett has done a great service to share her research and experience.
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