Download PDF The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry, by Chef AJ Glen Merzer
Download PDF The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry, by Chef AJ Glen Merzer
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The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry, by Chef AJ Glen Merzer
Download PDF The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry, by Chef AJ Glen Merzer
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About the Author
Chef AJ is a chef, culinary instructor, and speaker who uses her series Healthy Living with Chef AJ to promote her plant-based diet. She has also appeared as a guest on The Tonight Show Starring Johnny Carson, The Tonight Show with Jay Leno, and The Late Show with David Letterman. She has worked as the executive pastry chef at LA’s Sante La Brea Restaurant and is the creator of the Ultimate Weight Loss Program. Her expertise comes from her own personal journey, forty years in the industry, and a certificate in Plant-Based Nutrition from eCornell University. Chef AJ is a member of the American College of Lifestyle Medicine. She is also the author of Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight. Chef AJ’s coauthor, Glen Merzer, has collaborated on a number of plant-based dieting books. He is also the author of the novel Off the Reservation.
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Product details
Paperback: 318 pages
Publisher: CreateSpace Independent Publishing Platform (May 11, 2018)
Language: English
ISBN-10: 1979414254
ISBN-13: 978-1979414258
Product Dimensions:
6 x 0.7 x 9 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
191 customer reviews
Amazon Best Sellers Rank:
#7,731 in Books (See Top 100 in Books)
I am a member of Chef AJ's Ultimate Weight Loss Program, and last year I lost 25 pounds. Most importantly, I have kept the weight off effortlessly just as she promised. Her program absolutely and positively DOES work. No gimmicks. No potions. Nothing else to buy. No special ingredients. No weighing. No measuring. No meetings. No monthly fees. No special food or supplements. The best part of all has nothing to do with weight. The mental clarity, calm mind and ability to focus on things other than food is my current reality. I turn 50 this year, and I have so much energy I’m bouncing off the walls sometimes. I am feeling so spectacular, and eating this way is now practically effortless. When I was slogging my way through other eating programs or diets, I always felt deprived or I would look at what others were eating and I would feel deeply cheated. I can’t explain why, but by following UWL, all of the feelings of denial and envy have vanished. My food may seem boring to others, but not to me, and my life just keeps getting more and more interesting. That is my true win here. Results like mine are typical. YES, you will experience a learning curve.Yes, your paleo friends will mock you, and you may seriously doubt your own sanity for signing up to eat vegetables for breakfast. STICK WITH IT! Don't give up. Do it for 21 days. See how everything changes. You will thank yourself. You will wonder why this is not on the front page of every major media outlet.
I'm 56. Gained 50 lbs around menopause. Her plan works, the food is great, and you feel better. No starving. Was fat 10 years. Lost 30 lbs in 4 months, now working on last 20. Lifetime lifestyle change, go for it.
I'm 5'2" and weigh 108 lbs, but that does't keep me buying Chef AJ's book! My husband's been eating Chef AJ's red lentil chili every day for the past nine months or so, and I have a friend who's made her outstanding black bean brownies several times. The great thing about her recipes is that THEY WORK! Also, it's very hard to find recipes that are free of SOFAS (sugar, oil, flour, alcohol, and salt), and one of AJ's real talents is to create amazing recipes that are also very simple. My copy arrived the other day, and I made my first recipe from it this morning (the Lentil Taco Filling on p. 169). I've attached a video if you're interested. While I love AJ, her story, her program, and her lovely personality, these recipes will be the thing that keeps me picking this book up for years to come!
Like another 3-star reviewer, I had to knock off stars for the book due to lack of editing. There is great information here and Chef AJ knows her stuff, but the book is a lot like her videos where she talks at high speed just throwing information at you. This could have had a lot more thought and planning on the organization of the book to help people that are new to this program. The chapters are just top to bottom text with no sections or subtitles, etc. - just words pouring forth from brain to paper - so it is very difficult to go back and find information you want to review. The information is great and the science solid, just not well organized.It would have been great to have at least a sample possible meal plan for a week. She has a good point that everyone is different in how much they need to eat and when they will reach satiety, but some kind of direction would better serve her readers. There is some really insightful and hard earned knowledge here on why it is so important to strictly follow these guidelines but it easily gets lost in the "flow of consciousness" writing style. I have read every vegan health book in existence but have still struggled with weight and this book has really good "boots-on-the-ground", or maybe "fork-in-the-mouth" kind of information that is making a difference for me, but it wasn't easy to find in all the chatter.The recipes in particular could use much better editing and organization. How many people might you expect to serve with some of these recipes? Some places she mentions extra liquid if you are using beans you've cooked yourself rather than canned and other places she doesn't but also doesn't mention if the canned beans are to be drained. On a couple of recipes she says that if you have the 8 qt. Instant Pot them you can put in all the ingredients at once. Terrific! But what if you don't have the 8 qt model and you are not a chef or even much of a cook? A little help here!It feels like this book was rushed to market and like it didn't receive the help of a good editor which I find frustrating. I still think it worth purchasing.
I started following the Ultimate Weight Loss program In May 2017. It took me several weeks to try Vegetables for Breakfast. The first day I could barley finish one pound of Kale. Now a year later I look forward to having Greens every morning. Full Disclosure I am listening to the audiobook since my actual book does not arrive until Tuesday. What I appreciate about Chef AJ is how transparent she is about her stuggle with Food Addiction. She also shares a proven and sustainable eating plan you can follow for the rest of your life. As One of the Few Men in UWL I encourage more Men to take a look at this way of eating. Applying the principles taught in this book has changed my life for the better.
My wife has been a member of Chef AJ's Ultimate Weight Loss Program for over a year and has lost 80 pounds and is healthier and in better shape than when I met her seven years ago. She does most of the cooking and I have lost weight and gotten off most of my medicines because of following this way of eating. The food is delicious and there is no going hungry! If you want to regain your health and lose weight, this is the program to follow. It REALLY WORKS!!!
If you follow the principles in the book, you will lose weight, eat more than you have ever eaten before and feel great! I have been doing Ultimate Weight Loss for a little over a year and have lost 40 pounds! I am never hungry and get to eat delicious food. These weightloss secrets have helped this 65 year old body get closer to my goal. I am not there yet, but I will be there with the help of Chef AJ and Ultimate Weight Loss.
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