Ebook Free DASH Diet For Dummies (For Dummies Series), by Sarah Samaan Rosanne Rust
Ebook Free DASH Diet For Dummies (For Dummies Series), by Sarah Samaan Rosanne Rust
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DASH Diet For Dummies (For Dummies Series), by Sarah Samaan Rosanne Rust
Ebook Free DASH Diet For Dummies (For Dummies Series), by Sarah Samaan Rosanne Rust
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From the Back Cover
Learn to: Make delicious recipes based on the best overall diet rated by U.S. News & World Report Stop hypertension and lower cholesterol without medication Drop pounds, boost your metabolism, and get healthy The easy way to lower your blood pressure in just two weeks Want to take charge of your health? You’ve come to the right place. Originally conceived to alleviate hypertension, the DASH Diet has been proven to lower blood pressure and cholesterol levels, and improve overall cardiovascular health. DASH Diet For Dummies contains everything you need to put this #1-rated diet into practice today. Take heart – find out how cholesterol affects the arteries and learn how DASH helps lower your risk of heart disease and stroke DASH your way to better health – figure out if the DASH Diet is a good fit for you, establish new lifestyle routines, set and track dietary goals, and prepare for obstacles Weigh your options – get to know some of the health problems associated with being overweight, determine your BMI, and use DASH to reach a healthy weight The DASH difference – trace the history of DASH, grasp how it was developed, and understand why it’s more than just another trendy diet The more you know – discover the relationship between DASH and sodium intake, look at other diets similar to DASH, and get to know the positive effects of DASH Open the book and find: What sets the DASH Diet apart from others How to boost your health and keep your taste buds happy The correct amount of sodium you should consume daily Serving guidelines for each component of DASH Proven ways to lessen the risk of heart disease and stroke How the DASH Diet can help you lose weight Five tasty salt-free flavor enhancers
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About the Author
Sarah Samaan, MD, FACC, is a Physician Partner at the Baylor Heart Hospital and was named as a "Texas Super Doctor" by Texas Monthly for the past eight years. Rosanne Rust, MS, RDN, LDN, specializes in nutrition communications and is the co-author of Calorie Counter Journal For Dummies and Glycemic Index Cookbook For Dummies. Cindy Kleckner, RDN, LD, FAND, works for the Cooper Aerobics Center specializing in weight management, cardiovascular health, corporate wellness, and nutritional culinary events.
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Product details
Series: For Dummies Series
Paperback: 368 pages
Publisher: For Dummies; 1 edition (September 2, 2014)
Language: English
ISBN-10: 1118880846
ISBN-13: 978-1118880845
Product Dimensions:
7.3 x 0.9 x 9.2 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
37 customer reviews
Amazon Best Sellers Rank:
#197,258 in Books (See Top 100 in Books)
Totally takes the guess work out of the DASH diet and for people needing to lower sodium intake. Recipes are in the back which are helpful. A very easy to read book and easy to reference
This is a great book. It gave me alot of information to help me put structure into my meal planning. I am very happy to have this book in my kitchen because I am able to grab it and look things up that help out.
Good to try
Very detailed explanation on how and why the DASH Diet works. Compared to other diet books I've read, this one is on the top of my list.
Great cookbook. I love the recipes. Would recommend it to others.
Do not recommend this. There are better books out there. Even Facebook and Reddit Keto groups have better information.
Refer to the book along with other Dash diet books. Very pleased
Fairly easy to understand. Would like to have more recipes for one person, and shopping lists the same.
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