Senin, 27 Mei 2013

Ebook Up in the Tree, by Margaret Atwood

Ebook Up in the Tree, by Margaret Atwood

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Up in the Tree, by Margaret Atwood

Up in the Tree, by Margaret Atwood


Up in the Tree, by Margaret Atwood


Ebook Up in the Tree, by Margaret Atwood

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Up in the Tree, by Margaret Atwood

From Booklist

PreS-Gr. 2. First published in Canada in 1976, Atwood's small, whimsical book has been reprinted for U.S. distribution for the first time. In her author's note, Atwood mentions that she wrote and illustrated the book during a period in which two-color printing was common, and she says that she had hand-lettered the book to save money. The production does appear dated, but that doesn't detract from the appeal. Rendered in shades of red and blue, the fanciful illustrations extend the story of two saucer-eyed boys who live in a tree. The book resembles an easy reader: short sentences composed of basic vocabulary; rhythmic, repetitive phrases to help propel new readers through the story. Spare and simple, this title offers a refreshing return to basics. Gillian EngbergCopyright © American Library Association. All rights reserved

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Review

...a whimsical story of two big-eyed kids who, indeed, live in a tree....for those who think Atwood can't do cute, think again. (Calgary Herald 2006-04-06)...little people will...become enchanted by the sounds and cadence of the words in Up in The Tree. (Globe and Mail 2006-04-06)A delightful addition for any school, library or personal collection! Highly recommended. (Resource Links 2006-06-06)Spare and simple, this 30-year-old title offers a refreshing return to basics. (Booklist 2006-04-01)The lyrical, rhyming text will delight even the youngest children, and early readers will be able to read the book independently. Highly recommended. (Resource Links 2006-06-06)This could be a collectible - not just because it's Atwood. Because it still rocks....a gem of a book. (Sheree Fitch New Brunswick Telegraph 2006-04-06)

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Product details

Age Range: 3 - 6 years

Grade Level: Preschool - Kindergarten

Lexile Measure: AD510L (What's this?)

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Hardcover: 32 pages

Publisher: Groundwood Books (March 1, 2006)

Language: English

ISBN-10: 0888997299

ISBN-13: 978-0888997296

Product Dimensions:

6.7 x 0.4 x 10 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#269,463 in Books (See Top 100 in Books)

perfect for all ages

lovely children's book, those I teach enjoyed it.

Seller shipped as promised. This children's book by Margaret Atwood is also illustrated by her. This is a must read for parents- who live in the mind of a child.

This is a rather simple little book but it holds enormous appeal for quite a number of people; myself included. Margaret Atwood has written several children's books in addition to this one which includes such works as "Anna's Pet" (1980), "For the Birds" (1990), "Princess Prunella and the Purple Peanut," (1995), "Rude Ramsay and the Roaring Radishes" (2003), and Bashful Bob and the Doleful Dorinda," (2004). While all are good books, the one being reviewed here is my favorite. (There may quite well be more that I am unaware of...if you know of them, please add the titles to the comment section here).This is a story of two wide-eyed little children who live in a tree with an owl. There is a ladder leading up into the tree and one day two beavers come along and reduce their wooden staircase to a bunch of chips! What will they do? "Oh moan! Oh groan! There is not telephone. Are we stuck FOREVER in this horrible tree?" Well as chance would have it, a very large masked bird comes to their rescue. The children then build a permanent ladder of boards nailed to the trunk of the tree and all is well.This is truly a rather odd little picture book and as I said, it appeals to me greatly in a sort of quirky way. The text is simple with short sentences and workable words. It is ideal for the young beginning reader. To be hones, this book reminds me a lot of Dr. Seuss in the over all feel and tone, but is more laid-back and mellow than most Seuss books....not the "edge" or intensity you find in some of his work.And the art work! It is interesting to note that the publisher of this work (And please note that the author was the illustrator of this book and that the text is hand lettered by same author), did not want to sink a lot of money into this project so only two colors were used and we get both pictures and text in all sorts of shades of red, blue and brownish color. The art work looks as if it came from the primitive school which makes it all the more appealing as far as I am concerned.Kids seem to love this thing and so do I which probably says quite a bit about me as a person I suppose. My wife is constantly asking me what I want to be when I grow up...I have half a mind to tell her I want to live in a tree with an old owl.Don BlankenshipThe Ozarks

I love this book as much as everything else I've read from Atwood. It's difficult sometimes to explain children certain concepts but this book helped me to explain the importance of freedom of choice. Sure the best thing in the world for these kids is their tree but when they are forced to be there all the time they really hate it and can only start loving it again when they are helped by others to build a ladder to be able to come and go as they please.

This is, I believe, Margarent Atwood's only children's book. She both wrote and illustrated it. It is a wonderful, creative, "different" and witty story. My boys identify with the adorable characters.

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Kamis, 23 Mei 2013

Get Free Ebook The Secret Knowledge of Water : Discovering the Essence of the American Desert, by Craig Childs

Get Free Ebook The Secret Knowledge of Water : Discovering the Essence of the American Desert, by Craig Childs

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The Secret Knowledge of Water : Discovering the Essence of the American Desert, by Craig Childs

The Secret Knowledge of Water : Discovering the Essence of the American Desert, by Craig Childs


The Secret Knowledge of Water : Discovering the Essence of the American Desert, by Craig Childs


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The Secret Knowledge of Water : Discovering the Essence of the American Desert, by Craig Childs

About the Author

Craig Childs is a river guide, a field instructor, an adventurer, and a writer. He camps in the back country of the American West at least nine months of the year, usually living in the back of his truck, out of a river vessel, or from his backpack. He hasn't had a phone in 10 years.

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Product details

Paperback: 304 pages

Publisher: Back Bay Books; 1 edition (May 1, 2001)

Language: English

ISBN-10: 0316610690

ISBN-13: 978-0316610698

Product Dimensions:

5.5 x 0.8 x 8.2 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

118 customer reviews

Amazon Best Sellers Rank:

#244,262 in Books (See Top 100 in Books)

This my fourth book by Craig Childs. I have loved the writing in all. Childs has intimate knowledge and a deep personal connection with his subjects. Add to this his passion and writing skills and his books are beautiful and engaging narratives of whichever subject he discusses. His writing is filled with the experience of a lifetime of wandering around the desert. His eyes see things and his writing tells us things we could not likely discover on our own. He goes to places we will never reach because they're just too hard to get to and brings back stories of those places we cannot see.Throughout his writing he holds unerringly to his moral compass. His travels mirror the naturalist mantra to "take only pictures, leave only footprints". He is a careful and respectful traveler who leaves the world as he found it. He raises many ethical questions related to this way of traveling and brings the reader into his personal conversations about what it means to intrude on these special places. He questions what it means to be a traveler in history as well as nature. The questions are very compelling and in my own case surprised me with my own answers.I have two critiques about this and his other books. The first and a minor one is the artwork used to illustrate them doesn't measure up to the quality of the writing. They give a sense that they were done by a friend to whom he couldn't say no. They don't add to or support the story and are somewhat amateurish. In books where location plays such an important part, having understandable and clear maps or other illustrations is important.My other criticism is harder to qualify. The author was born and raised in the desert and knows it well. As his writing implies, he spends much time alone exploring the Southwest. While this relationship to the desert has given him unique insights, it also has given him a sense of personal ownership that isn't his. From time to time, Childs lets slip a kind of proprietary attitude in which he speaks derisively of tourists and "hiking clubs" he comes across in his travels. He generally describes their presence as an intrusion into his desert.Living in MN "lake country" I am very familiar with this kind of attitude. Many MN lakes are surrounded by private homes and the owners have an attitude the lakes are "theirs". This can vary from just an attitude to actively discouraging access to public access sites. The lakes in MN are public as are the deserts in the Southwest. In the case of the desert, much of the author's stomping ground is Federal land, access to which is the public's right as much as his.There is also a sense that Childs' questions the moral purity of those visiting desert places. While he inhabits these places in a deep and real way, he seems to dismiss those that just come to look. The experiences of both visitors are real, just different but for me the underlying attitude I felt from Childs spoiled the stories a little. Make no mistake, Childs has seen the worst of human behavior in the desert; the damage of pothunters being a glaring example. But Childs' desert, like so many other places attracts different people for different reasons.The Secret Knowledge of Water follows Childs' path as he looks for, and finds water in unexpected places. Like his other writings, it celebrates the journey and it's worth taking.

This is a beautiful book.Craig Childs is such a special human being with an amazing perspective on wilderness and water and the desert. I originally read this book when I was at university in Northern Arizona and recently I saw Craig speak at an environmental film festival. It prompted me to read his book again. It was WAY better with some years under my belt. I felt like some bigger life experience brought some extra gumption to the reading experience.I highly recommend this book to anyone who's never read it, or has read it years ago.

Craig Childs' The Secret Knowledge of Water: There Are Two Easy Ways to Die in the Desert: Thirst and Drowning is difficult to review, as it is about one man’s fascination, really, enthrallment, fear and respect for water in the desert.This simple sentence does not do justice to Child’s book. In his quest to find water in the desert, Child delves deep into what it means to be alive, to exist, to be a rock, a tree, or a simple organism. In this book Childs has created a meditation on life and death, fecundity and bareness - on the nature of the universe.The book is unavoidably spiritual in tone, but Child is well-versed in the science of water. There is no divide between spirit and science here. The writing is superb; even if you have no interest in water, Childs will pull you in with his compelling language, his fascinating marshaling of facts, and his infectious curiosity - even his evident madness.This is by far the most compelling book about “nature” I have read in a very long time.

We were in the desert hiking in a slot canyon in March, and our guide mentioned this book. I saw it in the gift shop of our hotel and bought it for the flight home. I thought it might be dry reading (please excuse the pun) but I had fallen in love with the area we had just spent a week exploring and wanted to learn more about it. It is a great read! The author starts with the scarcity of water and builds section by section from trickles to springs and then to terrifying floods. The book is beautifully written; it is interesting, suspenseful, informative, and poetic.

Craig Childs has become one of favorite writers recently. I was at the Grand Canyon last fall and saw a book of his on Wildlife encounters and bought it thinking it was about encounters at the Canyon.One story into that book I didn't even care that it wasn't, I was hooked on his creative descriptions and personal, easy style that I had to have more. This book is mind altering in the way I now think of water. I've thought for decades what an amazing element of our lives it is...all that it does for us and the limitless ways we use it and it's still here and available. But Mr. Childs has opened my eyes to completely different ways of seeing and appreciating this amazing substance we take for granted because of our modern plumbing. No matter where you live get this book. But if you live anywhere in the Southwest Desert this book will alter the way you approach the desert..

An excellent book for a vacation read in the desert. I started while spending a week in Arizona, and found that experiencing the desert landscape while reading Childs' book made it all the more enjoyable. It just wouldn't be the same in Colorado.More of a Hemingway than a field manual, I learned about the patterns of water in the desert nonetheless. I've heard frequently about desert floods, but never witnessed one on my own. I think that most underestimate the power of water in the desert, ignoring the evidence in the spectacular canyons that fracture it. Childs has me both frightened and curious to witness one.

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Sabtu, 18 Mei 2013

PDF Ebook The Artscroll Children's Haggadah (ArtScroll Youth), by Shmuel Blitz

PDF Ebook The Artscroll Children's Haggadah (ArtScroll Youth), by Shmuel Blitz

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The Artscroll Children's Haggadah (ArtScroll Youth), by Shmuel Blitz

The Artscroll Children's Haggadah (ArtScroll Youth), by Shmuel Blitz


The Artscroll Children's Haggadah (ArtScroll Youth), by Shmuel Blitz


PDF Ebook The Artscroll Children's Haggadah (ArtScroll Youth), by Shmuel Blitz

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The Artscroll Children's Haggadah (ArtScroll Youth), by Shmuel Blitz

Product details

Age Range: 9 and up

Grade Level: 4 and up

Series: ArtScroll Youth

Paperback: 96 pages

Publisher: Mesorah Publications Ltd. (March 15, 2000)

Language: English

ISBN-10: 1578191378

ISBN-13: 978-1578191376

Product Dimensions:

10 x 7.8 x 0.3 inches

Shipping Weight: 13.1 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

14 customer reviews

Amazon Best Sellers Rank:

#367,435 in Books (See Top 100 in Books)

My baal teshuva friend uses these as her family haggadot, even for adults. When I saw that, I ordered my own for our family seder. It has interesting fact/tidbits and colorful illustrations to accompany the haggadah text. It is truly enjoyed by the adults at my seder table, while my children actually use the haggadot that they create in school.

Great addition to our Seder. Fun for adults and children.

Informative and colorful

Very nice, cute pics, The kids enjoyed it.

We love haggadot and were so pleased to find this one on Amazon. It has a very good amount of explanation and really adds to the seder and celebration of Passover.

to children so i can't readily rate the book. It looked good to me. Easy to read and nice illustrations...

Very well laid out.

Excellent for my children. Also great introduction to those who are unfamiliar with the Torah. Gentle introduction, not too intimidating. I absolutely love it!!!

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Kamis, 25 April 2013

Free PDF Whistle!, Vol. 4

Free PDF Whistle!, Vol. 4

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Whistle!, Vol. 4

Whistle!, Vol. 4


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Whistle!, Vol. 4

Product details

Age Range: 11 - 14 years

Grade Level: 4 - 9

Series: Whistle! (Book 4)

Paperback: 200 pages

Publisher: VIZ Media LLC; UK edition (March 1, 2005)

Language: English

ISBN-10: 1591167272

ISBN-13: 978-1591167273

Product Dimensions:

5 x 0.7 x 7.5 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#647,677 in Books (See Top 100 in Books)

each issue develops more than just the main character but keeps the main character as it's center. not only are you rooting for sho but as you learn more about each teammate you start town care about them too. yes you want sho town be the best but you also want the team town be a team. the kind of sports manga I enjoy.

these multiple book storylines drive me crazy but so far it has been worth the wait. but since the next book is not out I will have town wait longer than the past.

needs previous book and next book town totally tell a story but still good. Still a great series. hope future books do not always end in cliffhanger.

Love this manga series! Great addition to a great story line!! This has to be the best book in the series so far!!

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Rabu, 17 April 2013

Download Ebook Since You've Been Gone

Download Ebook Since You've Been Gone

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Since You've Been Gone

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Audible Audiobook

Listening Length: 10 hours and 16 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Brilliance Audio

Audible.com Release Date: October 11, 2016

Whispersync for Voice: Ready

Language: English, English

ASIN: B01M04SDLJ

Amazon Best Sellers Rank:

I absolutely could not put this book down. From the premise---a groom dies in a one-car accident driving the opposite direction of the church on his wedding day (with a baby gift in the back seat)--to the beautiful story that unfolds as a woman comes to terms with a life she did not choose. I loved how Allen wove in the difficulty of mother/daughter relationships with the fabulous story line regarding the main character's Grandmother Ruthie. There was so much to love in this bittersweet tale. Do not miss the opportunity to read it for yourself.

This is a fantastic story told by an author that know how to tell a story. There are many themes in the book, lost faith, lost love, death, family relationships especially mother/daughter. The author is great at intertwining them as she tells the story of Wyatt and Olivia. The author has a sense of humor which comes out in Olivia and her grandmother Ruth. For me I liked the way Olivia throughout the book doubted her faith and felt like God was punishing her as one thing after another goes wrong. But with the help of grandmother Ruth little by little she sees her way was not the right way and she needed to make faith an important part of her life. Faith also was a huge obstacle with her mother. I found her mother to be cold hearted and could not excuse her hurtful comments to Olivia. We find out later her mother has a secret that caused her to have these feelings towards Olivia but for my it was not justification for such bad behavior.Lots of life lessons in the book giving it a purpose besides being entertaining. I think this is one of the best books I have read this year. I totally loved Olivia! She has a hard time finding her way but in the end she finds happiness. highly recommend this book.

This is an uplifting story of a woman's terrible heartbreak and spiritual separation from her family and from God. Olivia's story is told with humor and sensitivity. You will fall in love with Grammy Ruthie. It was fascinating to see how various people came into Olivia's life just when she needed them most. Also, there is a pretty intriguing mystery in the story that was solved in a very satisfying way. A very good read.

Not much of a romance reader, but this story is so well written that I couldn't put it down. You think it's a mystery solving plot and you already know what happens in the first chapters. Well maybe, maybe not. Getting to the answers in life after tragedy is always difficult and different for all of us. This story brings it all together, love, forgiveness and spiritual understanding. I will recommend this book to everyone. Especially my daughter who miscarried and is now pregnant again. I want her to understand the blessing and pain of both and how she can "Choose Joy".

I wanted to like this novel. I enjoyed the author's book Walking On Broken Glass. But this one just didn't do it for me. It took almost half the book for me to admit it wasn't going anywhere, but I stuck it out (well, pretty much skimmed from then on) because the book blurb promised so much. It didn't deliver.The biggest problems for me were:1. Overblown writing. This was probably because it was written in first person, so it was undoubtedly because,2. The main character was a major drama queen. Another reviewer described her as an adult acting like a 15-year-old, and that pretty much nailed it. Maybe that was just pregnancy hormones ... ?3. It dragged terribly in places. There were enormous chunks of writing that did nothing to further the plot. As I mentioned, I skimmed half of it and didn't feel like I'd missed much of anything.So, yeah, not much here to love. And I feel bad about that because I did like the other book of hers I'd read. I'll probably give the author another chance, but I'm super glad I got this one as a Kindle Unlimited book and hadn't spent anything on it.

Bride waits at her wedding for the groom until she gets a call that he has died in an accident 50 miles away going in the opposite direction. In the backseat of his car is a baby gift. The book is well-written, but you suspect the ending almost from the beginning yet keep reading for a twist. The author lets us in on how one woman deals with uncovering the pain in a relationship she thought was perfect.

A missing groom, a distraught bride-not-to-be, mother-daughter conflict, a Dad trying to be a peacemaker, a perky and helpful grandmother, and friends trying to help. This is a mystery but mostly a story of a young woman trying to heal from loss, heal relationships, and discover the meaning of faith in God. The only downside of the book--at times it seemed to be never ending. In the end, it was a satisfying read. Highly recommend for young adult through senior adult women.

Starting this journey was rocky. It took me a bit to get into the writing style which includes a lot of sarcasm and whining from the protagonist. I'm glad I stuck with it. As the characters and story developed I was pulled in to learn the secrets and past.

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Selasa, 09 April 2013

Ebook Free Small Animal Clinical Nutrition Quick Consult

Ebook Free Small Animal Clinical Nutrition Quick Consult

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Small Animal Clinical Nutrition Quick Consult

Small Animal Clinical Nutrition Quick Consult


Small Animal Clinical Nutrition Quick Consult


Ebook Free Small Animal Clinical Nutrition Quick Consult

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Small Animal Clinical Nutrition Quick Consult

This hardcover provides a quick consult for small animal clinical nutrition.

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Product details

Hardcover

Publisher: Mark Morris Institute (2011)

ISBN-10: 0945837038

ISBN-13: 978-0945837039

Package Dimensions:

11 x 8.7 x 0.8 inches

Shipping Weight: 2.4 pounds (View shipping rates and policies)

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Amazon Best Sellers Rank:

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Senin, 01 April 2013

Download PDF Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food

Download PDF Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food

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Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food

Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food


Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food


Download PDF Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food

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Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food

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Audible Audiobook

Listening Length: 8 hours and 10 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Audible Studios

Audible.com Release Date: December 6, 2016

Language: English, English

ASIN: B01N1N98OO

Amazon Best Sellers Rank:

This book is about gaining control over the foods that cause you to crave them. These foods happen to be the ones that are most often identified by the most recent research as those that contribute to poor health. As a long-time, on-and-off low-carber, I can say without hesitation that restricting higher-carb food, especially processed foods and straight-up sugars, all but eliminates cravings for them. If you have a sweet tooth, that idea can seem pretty impossible, but it happens. It happened for me, it happened for my husband and it happened for my brother-in-law.Hartwig's approach is to entice you to "reset" your way of eating so you can see how your body (and mind) feels when it can make food choices absent the cravings brought on mostly by processed sugars and starches. She offers myriad ways to "reset" your way of eating, depending on what it is that you need to reset. Her preferred "reset" is by following the Whole 30 plan, which is basically paleo - or at least what I think paleo is - but she also gives guidelines for do-it-yourself "resets" as well. Among the various resets for which she provides guidelines are a Cravings-Buster Reset, an Energy Reset, an Anti-Inflammatory Reset, a Vegan Reset and more.The reset I was most interested in checking out was Hartwig's Anti-Inflammatory Reset because it is something with which I have already had experience, and success. Due to knee pain from old dance and sports injuries, I had reached the point where I was considering having a knee replacement. Fortunately for me, the nutritionist who worked in my doctor's office suggested that I first try following a plan that is very similar to Hartwig's Anti-Inflammatory Reset. I was pretty skeptical, especially about the nightshade vegetables part (I LOVE those vegetables!), but when I followed the plan, my knee pain all but disappeared. Had that not personally happened to me, I doubt that I would have believed it. At least now, I have control over my choice to eat a meal of tomatoes/peppers/eggplant, etc and have inflamed knees for the next few days, or not. The cause-and-effect is that pronounced. In this book, Melissa Hartwig offers her readers the same opportunity I was given via a variety of "resets."If the mind-body-food connection is something you haven't tried, you probably owe it to yourself to at least give it the 30-day try that Hartwig is proposing. You may find that what you eat makes little or no difference as to how you feel, but based on my own experiences, I don't think that will be the case and neither does Hartwig.What I like about Hartwig is her easy-to-read style of explaining what the "reset" you choose may do for you. The information she provides is clear, concise and knowledgable. She is very good at making clear the power that certain foods can have over you and tells you how and why it is possible to break those cycles and avoid the triggers that can derail you.Hartwig is also adamant that her "resets" are absolutely NOT for those who struggle with serious eating disorders of any kind.Hartwig's Whole 30 book, which I had before reading this book, is a very doable way to eat. Even though there are restrictions, there is no measuring or weighing which makes it easy to do at home, and I have always been able to find reasonably appropriate choices when dining out.It's a 30-day challenge, and who can't manage that?

Note: I am a long time Whole 30/Melissa Hartwig fan.For that reason, I expected a lot out of this book. She originally said (and says again in the book) "I wrote this book for you"--people looking for the answer to "I finished the Whole 30--now what?"A lot of the concepts in FFF hinge on whether eating Food Xyz is "worth it" based on a number of factors (previous experience eliminating/reintroducing the food, the specialness of it, the circumstance surrounding your desire to eat it etc).She references the Sugar Dragon (a concept introduced in previous blog posts/books) and briefly touches on "food with no brakes" (another concept from her first book) but some of the advice in this book seems counterintuitive to those concepts, thus making everything kind of muddled. How can I eat a cupcake whenever I want, if I decide it truly worth it, but avoid waking the sugar dragon who loves when I eat food with no brakes, such as the cupcake.She references her previous drug addiction and some tools she learned in recovery that can be applied to your relationship with food. Except that you wouldn't tell an alchoholic they can have wine sometimes or an addict they can do a line if it's really worth it etc. An addict has to have a complete severing of the relationship with that they are addicted to--obviously not possible with food but maybe possible (or necessary) with some TYPES of food or drink or the ways in which you consume them.I feel there was a big opportunity missed here in this regard-- sometimes, when you have used food as comfort or reward or social lubricant or celebration etc, it's always worth it. You eat it/drink it even though it has consequences because it makes you feel better in the moment. I wouldn't necessarily label this disordered eating (which Melissa has said before none of her programs are for/address)--there's not a person on the planet who hasn't, at one time or another, eaten or drank too much, turned to chocolate or a cupcake when they've felt stressed or down or become attached to a food routine (a snack and tv in the evening, coffee every morning before anything else etc). So then instead of having a solution for managing these situations, the advice is do it, when it goes too far/get too bad go back to the beginning and reset.Another Hartwig-ism is "riding your own bike"--what you do after the you take off the training wheels of relearning about food on the W30. I felt like instead of advice for what to do when I'm getting tired riding my bike, or it starts to feel like I'm all uphill or on rough roads, the advice was ok go back to flat roads and training wheels. So it's just re-riding the same well worn path over and over and over again.I've levelled up. I'm not where I was when I came to whole 30. Respectfully, I was looking for guidance for this new level.If you've read the previous book and are a regular follower of w30/Melissa on social media, you have heard a lot of these concepts and ideas before.In fact, if you're coming to the book from W30 and/or the previous books, the first third-first half will be old news. I get it from a publishing perspective, that they want the book to be able to stand on its own independently and not require previous knowledge, but it's kind of a downer when a significant chunk of your new book is stuff you've read/learned before.What I was looking for in this book was this: I've done the Whole 30, I lived the lifestyle for years, I am extremely well versed in which foods make me more or less healthy. Overall, my diet is on the "dirty end of paleo" which is to say very clean in terms of the majority of daily diets (ie the "bad food" I am eating is not highly processed artificially coloured food-like substances, it's eating the good foods too much or too often) The problem is, I don't know how to quit the ones that make me less healthy. I always think of the Robert Downey Jr quote “It’s like I’ve got a shotgun in my mouth, with my finger on the trigger, and I like the taste of the gun metal." My brain knows the right behaviour and why, and that I feel better when I eat whole30ish, but I can't stop turning back to sugar, or cream, or overeating. I've had to tell myself, I know those foods make you feel good, but not eating them feels good too, just in a different way.Maybe that wasn't Melissa's intent with this book, or it's beyond the scope of her experience or understanding. But with the title of the book being "Food Freedom Forever" and not "Eat a Cupcake if it's Worth It" I guess I was hoping for more.The book may still have value for people who are new to her ideas or are looking for tools to further their food experience beyond W30. When I read It Starts With Food it changed my life. FFF sadly did not.And Melissa, when you read this, I still love and follow you, the book just wasn't what I had hoped.

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